Are you still on the fence about
whether or not to eat meat?

This is the question of the hour on many minds... The answer is varied based upon:
The damage associated with animal foods and the environment;
Religious beliefs;
The desire to protect and respect animals;
The rightness of consuming a vegetarian diet for health reasons.

 Are you ready to give up meat, but, don’t know what to do?  We have a great resource available to help you.  Start Here is a Vegan guide to help you incorporate a vegan vegetarian option into your lifestyle with great tasting recipes that you are familiar with already.  Why sacrifice taste and what you love.  Try our macaroni and cheese we gave you a free recipe to try below.  We have burger recipes, cake recipes, waffles, beans, vegetables, macaroni and potato salads.  We have you you like for thanksgiving, picnics and barbecues.  Our recipes will fool even the pickiest of eaters and make them a believer.

Tired of Eating Meat?

Tired of Feeling Weighted Down and Heavy?

Are You Sometimes Irritable for no Reason at all?

Well, the answer is in your diet.  Meat Eating can Contribute to all the Above and More!


Hello There New Friend!

You are here on this site because you were searching for changes to your life and diet.  Thankfully, your search landed you here!  Let me tell you this is no accident because you landed in good company.  We all get tired of the same old thing all the time.  Now, don’t have to be alone on your journey. That the journey with me and countless others who want something new and different also.  You can have something new, something different, something relevant and something healthy that will replace what you are used to without losing yourself in the process.


Still not convinced because you don’t know where to start, well, my friend, if you didn’t know where to start in your search, why not:  Start Here! With  Dr. Kalu’s Vegan Guide It is the solution you need  to help you on your path to becoming vegan.


The recipes are easy to reproduce and are familiar foods we all like to eat…..  The foods are great American foods like, macaroni & cheese, lasagna, potato salad, pound cake, bread pudding, pizza, meatloaf, taco salad (haystacks), collard greens, and we have drinks too.  The recipes are great, tasty, and easy to follow....they were crafted with you in mind!


Having a dinner or a party and you have a vegan to cook for and don’t know where to begin, I have party recipes, menus for breakfast, lunch, dinner and brunch to help you plan for your event.


Disclaimer ……………..
Before starting this or any other health or exercise program, consult your healthcare professional.
If you are pregnant, nursing, or have any chronic health condition, consult your healthcare
professional before beginning this program.



Text Box: Macaroni & Cheese Ala Kalu
Serves 6 / 30 min or fewer / gluten-free possibility / vegan

The finished product will taste and smell so much like the real thing, 
you will not believe your taste buds.

1 box whole grain elbow macaroni
Celery seed
Soy Non-hydrogenated butter substitute

Cashew Cheese Ingredients/Order
1.5 cups cashews
2 cups water
3 cloves garlic or 1.5 tsp. garlic powder
1.5 tsp. onion powder
1 roasted red pepper
2 tsp. sea salt
2 tbsp. nutritional yeast flakes
2 tbsp. lemon juice
4 tbsp. olive oil
6 tbsp. fl our

1. Cook macaroni al dente (keep firm).
2. To get this recipe correct and tasty, you must add the items to the blender one at a time in the order listed above. Smell the aroma of the mixture before and after you add each ingredient. Starting with the garlic, it begins to smell like cheese. As you add each item, it will smell more like cheese.
3. To begin with, blend the cashews with the water until it is very fine and smooth. Start with 1.5 cups of water. Then add water by the half cup until you reach your desired consistency before you add ingredients 2 - 8. The cheese should be fine, not lumpy, thick yet pour at a good rate, but not runny.
4. Oil baking pan. Mix macaroni and cheese well in a mixing bowl. Pour the mixture into the baking pan.
5. Sprinkle with celery seed and paprika. Dot the top of dish with soy butter. Bake at 425oF for 25 minutes until golden brown.

Try our most popular recipe FREE right here!

Start Here!

Interested in Veganism?

A Practical Vegan Diet, Lifestyle and Recipe Guide

Text Box: Claim this 
Vegan Recipe Book:
Interested in Veganism?
 Start Here! 
as the Ultimate Solution for your transition!